[The classes] help me learn more about my body, they way I move it, the way I hold it, the way I should shift it to have a better alignment to be safer, healthier and stronger. I am more aware of my body, what works for me and how to use props to get myself into postures I never thought I could. I also like learning how to engage the specific muscles and organs."
"The explanation of what we were going to do before doing it, as well as the demonstration followed by the instruction given. The repetition of the different position helped to reinforce the positions so that I was able to practice at home."