[The classes] help me learn more about my body, they way I move it, the way I hold it, the way I should shift it to have a better alignment to be safer, healthier and stronger. I am more aware of my body, what works for me and how to use props to get myself into postures I never thought I could. I also like learning how to engage the specific muscles and organs."
"The relaxation and restorative asanas. Your great teaching skills, especially introducing yoga in simple steps and teaching simple and very effective techniques helped to remove the general fear that Yoga is too complex to practice. Overall it motivated us to include yoga in our daily lives."