President's Day Online Benefit Class

JoAnn will lead students in a gentle movement practice to prepare participants for the iRest Yoga Nidra meditative practice that Carol Balfe will share.    

In keeping with the spirit of PYC's mission, this Benefit Class will be accessible and welcoming to everyone, regardless of abilities  or previous experience with Yoga.   Please join us if you are curious about Yoga,  experience physical challenges, serve in some capacity as a caregiver, or are an experienced Yogi!   You will experience a gentle, deeply restful, and healing practice, while  supporting the work of PYC.

About the teachers:   
JoAnn Lyons has taught Yoga for People with Disabilities since 1996,  and continues as the lead teacher for PYC.  In addition, she has taught many training workshops to enable Yoga teacher to teach yoga safely and effectively to students with disabilities and chronic conditions. 

Carol Balfe has assisted and taught at PYC and ANBA with Joann since 2015.  She is a trained iRest™ Yoga Nidra teacher and currently offers a weekly Yoga Nidra class for the Cancer Support Community of the Bay Area.