Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis.
Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem. Click here to continue reading.
Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem. Click here to continue reading.
Listen to a podcast from glasshalffull.online about providing yoga for people with disabilities with our very own teacher JoAnn Lyons.
To see the full article click here.
To see the full article click here.
This is an excerpt from an article from Do You Yoga about Accessible Yoga. PYC was the #2 organization mentioned in the article.
Piedmont Yoga Community caters to a wide variety of students, some whom arrive in wheelchairs, using walkers, canes, or crutches as well as those with invisible special needs. Some of their current students are paraplegics, many with esoteric autoimmune diseases, others who have post polio syndrome, cerebral palsy, fibromyalgia, osteogenesis imperfecta, scleroderma, hip or knee replacements, cancer, traumatic brain injury, arthritis, multiple sclerosis, neuropathy, and other side effects from diabetes.
No one is ever turned away for lack of funds, and so teachers and assistants are mostly volunteering their time.
To view the entire article, click here.
Piedmont Yoga Community caters to a wide variety of students, some whom arrive in wheelchairs, using walkers, canes, or crutches as well as those with invisible special needs. Some of their current students are paraplegics, many with esoteric autoimmune diseases, others who have post polio syndrome, cerebral palsy, fibromyalgia, osteogenesis imperfecta, scleroderma, hip or knee replacements, cancer, traumatic brain injury, arthritis, multiple sclerosis, neuropathy, and other side effects from diabetes.No one is ever turned away for lack of funds, and so teachers and assistants are mostly volunteering their time.
To view the entire article, click here.
Our Testimonials
[The classes] help me learn more about my body, they way I move it, the way I hold it, the way I should shift it to have a better alignment to be safer, healthier and stronger. I am more aware of my body, what works for me and how to use props to get myself into postures I never thought I could. I also like learning how to engage the specific muscles and organs."
"The poses and mudras which helped me a lot in remaining calm among the pain, chaos and rushing of things in my life."
